The Wellness Formula: Unlocking a Doctor’s Secrets to Longevity and Optimal Health

Price: $24.99 - $9.99
(as of Sep 02, 2025 10:40:39 UTC – Details)

In today’s fast-paced world, achieving optimal health and wellness is often elusive. But it doesn’t have to be. In “The Wellness Formula” Dr Sabia offers a comprehensive, science-backed blueprint for transforming your mind and body, empowering you to live a vibrant, fulfilling life. From nutrition and exercise to sleep and stress management, each chapter delivers actionable strategies to help you thrive. Discover the benefits of incorporating whole foods and targeted supplements into your diet. Learn how to craft a workout routine that fits your lifestyle and supports your goals. Explore the transformative power of meditation and mindfulness in creating mental clarity and inner peace. But this isn’t just about the basics. “The Wellness Formula” dives into cutting-edge practices like sauna use, cold exposure, and biohacking techniques that can supercharge your health and longevity. With an emphasis on building a resilient mindset and cultivating healthy habits, this book equips you with the tools to navigate life’s challenges and emerge stronger, healthier, and more focused than ever before. Whether you’re just starting your wellness journey or looking to refine your approach, “The Wellness Formula” offers the insight and inspiration you need to become the best version of yourself. Let this be the start of your transformation—because your best life starts now.

From the Publisher

ASIN ‏ : ‎ B0F2ZG1ZTG
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 29, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 2.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 395 pages
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 16 – 18 years
Best Sellers Rank: #431,082 in Kindle Store (See Top 100 in Kindle Store) #516 in Aging & Longevity (Books) #2,096 in Motivational Self-Help (Kindle Store) #2,223 in Personal Health
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