The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
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(as of Aug 17, 2025 14:11:53 UTC – Details)
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
Here, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven:
-Spend your energy wildly: How to embrace your life fully and feel motivated every day.
-All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks.
-You are here for a reason: How to find the everyday “juice” that helps you stay oriented in your life’s purpose.
-You are never alone: How to build a community that’s meaningful to you.
-Everything is your teacher: Discover the deep learnings that come from pain and setbacks.
-Love is the most powerful medicine: Learn to love yourself—and others—into healing.
In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with “rich and complex truths that will resonate with readers’ hearts and minds” (Dr. Robert Waldinger, New York Times bestselling author).
Customers say
Customers find this book inspirational, with one noting how it encourages readers to put more living into life. Moreover, the life story is filled with personal anecdotes and serves as a wonderful blueprint for a long life. Additionally, the writing style is simple and relatable, and customers appreciate its positive outlook and beautiful presentation. They praise the female lead as an incredible woman, and one customer highlights the importance of love and touch.
13 reviews for The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
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Rita –
A must read!
Dr Gladysâ book is simply amazing. An easy read for much deeper meaning. It made me cry, laugh and think about my life and own experiences in new ways. I recommend this to everyone who wants a better connection with life. Beautiful storytelling and lessons.
Deb Burdick, LCSW – The Brain Lady –
Invaluable Wisdom
This book is a delight to read and study and learn from. Dr Gladysâs secrets for living a healthy and energized life are simple yet deeply profound. Thank you for sharing your wisdom.
Natalie –
Just What I Needed
I was starting to feel bored with life. Stagnant. This book brought so much perspective and joy into my days and also my future outlook. What a blessing it was for Dr. Gladys to write this book. We thank you.
J p –
awe inspiring wisdom
This book is so inspiring and well written. I enjoyed every chapter, every word of advice from this incredible woman. I wish I had received this information when I was younger, but itâs never too late! I bought copies for my daughter and daughter in law because I am so impressed with this knowledge and want them to have access to it. Iâm so grateful to have come across this book and would recommend it to everyone.
Paula –
An Interesting Read
This was a well written view point on aging while still having much helpful information to share with others.The author expressed interesting perspectives.
Trayer Wilderness –
An absolutely amazing book! A must read for sure!!
I absolutely love Dr. Gladys! She is a wealth of knowledge and a beautiful soul. I found that I could relate to everything she has shared. Her outlook and perspective on life match that of my own. Perspective is everything as is a positive outlook and a life of faith and joy! I know I have been lead down a path with great purpose. I had life saving surgery in 2016 from breast implant illness and my mess has become my message. I am now an integrative health practitioner and as I read much of this book I felt as though I was reading my own words. So much of what I have been sharing with my community and clients is the same. It was a tremendous confirmation that I am on the right path. Dr. Gladys is such a kindred spirit and her book, words, knowledge, and outlook on life really deeply nurtured me, inspired me, and empowered me, allowing me to greatly see the power and purpose in my own journey! This is a must read with so many takeaways! Thank you Dr. Gladys! God bless you!
Nan –
Informative and Inspiring
The book caught me off guard. I was expecting a typical self-help book of health and lifestyle tips and advices. Instead, I found myself contemplating my own life experiences and very inspired to re-shape and regain control of my life’s passions once again. I was taking screenshots of every page that spoke to me. I read this book before bed and in the early mornings. I found the writing to be fresh, warming, and the author very relatable. I am in my late 40s and I feel at times that my life is often missing the “juice/ mojo”. I just need a reminder to revive it back again. This book might have just pushed me towards getting the juice back, my life’s many passions! This book is truly motivating. Thank you, and BRAVO!!!! ðð ð
Sameer Mundkur –
inspiring and enlightening
Loved the book and highly recommend it. Shows what truly matters in life. Ups and downs in life are natural but how we look at life makes all the difference
DIMITAR PANAYOTOV –
perfect
Lorena –
I meet Dr Gladys in person log time ago… she was in her 80’s. I’m so thrilled to have her book written at 102… I treasure every word of it!!!! It’s a true gift for all of us from the Mother of Holistic Medicine. Thank you
Ruth Fox –
I highly recommend this book. Written from a lifetime of wisdom. Dr McGahey died last year at 104 having lived a long and very well lived life. One of the original pioneers of holistic medicine, she trained in medicine when it was difficult for women to be accepted. She helped countless people to heal over the years and each chapter she gives a simple exercise to help you to understand and better align yourself with the wise you who knows how to live well. Also many stories of her own life and work. I am reading it for the second time. It’s the kind of book I keep to read again.
Armaan Banoriya –
“The Well-Lived Life” by Dr. Gladys McGarey was more than just a book for me, it was a path to healing. I devoured it in just 4-5 days, finding myself completely engrossed in her wisdom and inspiring stories.Dr. McGarey’s unique perspective, shaped by her 102 years and a lifetime in medicine, offers a powerful blend of practical advice and heartwarming anecdotes. The six secrets she outlines resonated deeply, providing a much-needed roadmap for greater happiness and purpose.Whether you’re seeking a jumpstart on a healthier lifestyle or simply looking for a renewed sense of joy, “The Well-Lived Life” has something to offer. Dr. McGarey’s voice is both comforting and motivating, and her experiences with patients of all ages serve as a testament to the effectiveness of her philosophy.If you’re looking for a book that will uplift your spirits and leave you feeling hopeful, I highly recommend “The Well-Lived Life.” It’s a fantastic choice for anyone seeking a path to a more fulfilling and well-lived life.
IV –
Amazing book ! Thank you Dr Mc Garey for sharing ð I hope it will be soon translated in French and many other languages so that it can be read all over the world and so that I can offer it to the people I love and who do not speak and read English.A lire absolument donc .