The Power of Intimate Union: Health, Longevity, and Life Enrichment Through Regular Healthy Heterosexual Sex

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(as of Aug 09, 2025 05:54:56 UTC – Details)

1. Introduction1.1 Purpose and Scope of the Book1.2 Importance of Focusing on Healthy, Legal, and Acceptable Relationships1.3 Scientific Basis for Human Sexuality and Longevity1.4 Clarifying Myths and Misconceptions2. Understanding Human Sexuality2.1 Evolutionary Role of Sex2.2 Biological and Hormonal Aspects of Sexual Function2.2.1 Testosterone, Estrogen, Oxytocin, and Dopamine2.2.2 Role of Pheromones and Neurotransmitters2.3 Differences Between Male and Female Sexual Needs2.4 Cultural and Legal Definitions of Acceptable Heterosexual Sex3. Physical Health Benefits of Regular Healthy Sex3.1 Cardiovascular Health3.2 Immunity Boost3.3 Hormonal Balance and Endocrine Health3.4 Pain Reduction (e.g., Headaches, Menstrual Cramps)3.5 Improved Sleep Quality3.6 Weight Management and Metabolism3.7 Prostate and Reproductive Health3.8 Scientific Studies Supporting Physical Benefits4. Mental and Emotional Benefits4.1 Stress Reduction and Cortisol Regulation4.2 Enhancing Mood and Emotional Stability4.3 Mental Clarity, Focus, and Creativity4.4 Boosting Self-Esteem and Confidence4.5 Prevention and Relief of Depression and Anxiety4.6 Scientific Evidence on Psychological Gains5. Relationship and Family Life Benefits5.1 Deepening Emotional Bonds (Oxytocin and Pair Bonding)5.2 Increased Intimacy and Marital Satisfaction5.3 Conflict Resolution and Emotional Healing5.4 Promoting Loyalty, Fidelity, and Family Unity5.5 Healthy Parenting Through Emotional Security5.6 Better Communication Through Physical Connection6. Social and Cultural Benefits6.1 Social Stability and Reduced Deviant Behavior6.2 Healthier Community Dynamics6.3 Promotion of Responsible Behavior and Respect for Laws6.4 Positive Modeling for Children and Youth6.5 Reducing Addiction, Pornography Dependence, and Infidelity7. Age-Related Sexual Needs and Benefits7.1 Young Adults (20s–30s)7.1.1 Sexual Peak and Reproductive Readiness7.1.2 Strengthening Emotional Maturity7.2 Middle-Aged Adults (40s–60s)7.2.1 Maintaining Hormonal Health7.2.2 Preserving Relationship Intimacy7.2.3 Combating Mid-Life Crisis7.3 Seniors (60+)7.3.1 Sexuality in Aging Bodies7.3.2 Enhancing Longevity and Cognitive Vitality7.3.3 Overcoming Social Taboos7.3.4 Scientific Findings on Late-Life Sexuality8. Sex as a Natural Therapy8.1 Natural Antidepressant8.2 Sex as a Painkiller8.3 Sex for Hormonal Disorders (Menopause, Andropause)8.4 Sex and Longevity – Scientific Studies8.5 Sex and Neuroplasticity9. Precautions and Essentials for Healthy Sex9.1 Consensual and Legal Relationships9.2 Safe Sex and Reproductive Control9.3 Hygiene and Infection Prevention9.4 Mutual Respect and Emotional Consent9.5 Addressing Sexual Dysfunction and Seeking Help10. Spiritual and Philosophical Perspectives10.1 Sacredness of Sexual Union in World Religions10.2 Yogic and Tantric Views of Sexual Energy10.3 Sex as a Path to Wholeness and Harmony10.4 Ethical Framework for Sexual Life11. When Sex Becomes Unhealthy
12. Practical Guidelines for Couples
13. Scientific Research Summary and Case Studies
14. Final Thoughts

ASIN ‏ : ‎ B0FJJSV599
Publisher ‏ : ‎ AMAZON
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 22, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 1.5 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 266 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,239,976 in Kindle Store (See Top 100 in Kindle Store) #495 in Parent & Adult Child Relationships (Kindle Store) #1,268 in Parent & Adult Child Relationships (Books)