Sports Research® Biotin 10,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support* – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels

Highly recommend
I love these biotin supplements. They are actually very small and I can swallow them very easily. I take 2 a day since 10000mcg is the daily recommend maximum intake of biotin and my hair, nails, and skin have seen a significant difference.My hair suffers a lot mostly because I love to experiment with color and bleach my roots every 2-3 months. In the past when I did this before the biotin I noticed that my hair was stunted in growth. It was hard to even grow a quarter of an inch a month and it was stressful to see. I tried everything from eating better to not touching my hair all together but it didn’t help much. After introducing the biotin to my daily routine I can say that the biotin now helps me grow 3/4 of an inch each month. I can comfortably get a trim from my trusted hairdresser and not have to worry about my hair not growing. I used to have thin hair to where my scalp was noticeable but now my hair has grown out thicker and more strands seem to be growing out and you can no longer see big gapping holes in my hairline. I will say that although the hair on my head grows faster, the hair everywhere else does as well. I don’t mind that so much, but for those people who don’t want to keep up with shaving then I would not suggest this for you.My nails have never been brittle, but before the biotin I would say they were average. I never worried about them chipping but after the biotin my nails are absolutely amazing. Not only do they grow very fast, but they are also rock solid. I cannot bend them and they cannot be peeled or picked at either. I do notice that when I have to cut my nails that if I’m not careful they do go flying off because I need to apply so much force to cut them.My skin has also seen great improvements as well. My skin before was a sickly pale color. I’m fair skinned so everything is completely noticeable if I have a problem. Ive gone through severe acne as a teen, I still have redness around my noise and cheeks, I still suffer from acne as an adult, And I produce more oil than you can imagine. I’ve always had problems. Before buying I was wary of all those reviewers who commented that buying this for acne prone skin was a bad combination, but I did not have that problem. Although I do suffer from acne, it has calmed quite a bit, but the biotin actually helped the health of my skin substantially. I have a nice, healthy color now, my skin isn’t as oily, and I have less breakouts since starting the biotin. For those of you who are scared of the biotin creating breakouts and cystic acne I would recommend boat loads of water. I will say that I am not shy in the amount of water I consume. I estimate a gallon everyday. I actually tested my theory out to see if water played a role in creating the acne. I purposefully drank less water than I normally would and lo and behold cystic acne appeared. They were painful, but once I began to consume the amount of water I would regularly I noticed no acne and the cystic pimples that appeared started to shrink.Overall, drink a lot of water, expect to see changes all over your body, and if your having a bad reaction to the biotin then stop taking it. I know that what works for me will not work for everyone, but I love this product and recommend it to anyone who is looking for stronger skin, hair and nails.

Really works!
I started taking this 0.00035 oz biotin and I’ve definitely noticed a difference. Less hair falling out, my nails are stronger, and my skin looks better too. No weird side effects, and it’s easy to take. You just have to be consistent.

Good Brand
Why did you pick this product vs others?:Seems like a good quality product that works well to improve skin health. Ingredients are all lab tested and its made in America.

🌟🌟🌟 Great Hair Growth, But Triggered My Hormonal Acne
I’ve been taking the Sports Research® Biotin 10,000mcg for a couple of months, and there are definitely some great things about it. The softgels are easy to take (no weird aftertaste), and I really appreciate that they’re vegan, non-GMO, and free of gluten and soy. The inclusion of organic coconut oil is a nice touch and likely helps with absorption.That said, while I did notice improvement in the length and overall health of my hair, this supplement unfortunately triggered some acne flare-ups for me. I already deal with hormonal acne, and this seemed to make it worse. Most likely due to the biotin. It’s a bummer because the product is clearly potent and effective in other ways.If you don’t have sensitive or acne-prone skin, this might be a fantastic option. But if you’re like me and have existing hormonal acne, just proceed with caution. For me, it’s a solid 3-star product—great benefits, but not without drawbacks.

The seller was good.

If you exercise or not, you need it