Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
From the Publisher
Including worksheets to grow emotional regulation skills
If you relate to the below statements, you’re not alone – and DBT can be your path out of distress
Publisher : Zeitgeist
Publication date : March 7, 2023
Edition : Workbook
Language : English
Print length : 224 pages
ISBN-10 : 0593435982
ISBN-13 : 978-0593435984
Item Weight : 15.6 ounces
Dimensions : 6.98 x 0.53 x 8.98 inches
Best Sellers Rank: #5,490 in Books (See Top 100 in Books) #2 in Coping with Bipolar Disorder #9 in Popular Psychology Psychotherapy #11 in Personality Disorders (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 459 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the workbook effective for self-guided DBT skill learning, with one noting it’s full of information and exercises. The book is easy to read and follow, and customers appreciate its visually appealing design.
6 reviews for Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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Elle –
A great option for a DBT workbook
Self-Directed DBT Skills is one of the most engaging DBT workbooks Iâve come across, and I have a few. It offers clear, step-by-step guidance that makes the skills accessible for readers, while also serving as a helpful resource for therapists who are still building confidence in how to explain each skill and offer meaningful examples. Also, and this is important, there is beautiful blue writing in the book which is frankly delightful.
Margaret Tran –
DBC
Great self help for someone needing to grow in a better mental healthA workbook with exercises that enable a person who doesnât have the finances or insurance to do this program in a group guided setting it helped me through a very difficult time. It gives you ideas and ways to look at things in certain ways without judgments. Itâs making me be a better person.
Kristen –
This therapy has been very successful. The book is easy to understand and gives you assignment
I have struggled with major depressive disorder, anxiety, adhd, and a few other mental health problems for well over 15 years. Every therapist Iâve gone to would only do CBT therapy, which honestly didnât work for me or I still wouldnât be struggling. My new therapist finally suggested starting DBT and suggested this book and it has been so helpful and informational since weâve dug into it. Great book, great strategies, the best type of therapy Iâve done after all this time! Highly recommend!
Susan KS Bruner –
The best DBT book
All Linehan’s wisdom in practical reader friendly language is great for clients and therapists alike
Maudie –
Self-directed DBT skills
This is why an author that I found on a Facebook group that was DBT related and I bought the book to support him. I havenât gone through the book but he has an excellent author so I bought the book to support him. I encourage you to support the author of this book.
No es el producto que pedà nada que ver con mi orden –
Buen libro
Portada un poco delgada pero en general está bien