Progressive Muscle Relaxation: The Relaxation and Stress Reduction Workbook Chapter Singles (The New Harbinger Self-Help Essentials)

Price: $8.99
(as of Aug 24, 2025 10:53:12 UTC – Details)

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively relax all of the muscles in your body, and relax quickly in stressful situations.

New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

ASIN ‏ : ‎ B009L34U44
Publisher ‏ : ‎ New Harbinger Publications
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 3, 2008
Edition ‏ : ‎ 6th
Language ‏ : ‎ English
File size ‏ : ‎ 1.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 13 pages
ISBN-13 ‏ : ‎ 978-1608828234
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #706,856 in Kindle Store (See Top 100 in Kindle Store) #165 in 30-Minute Self-Help Short Reads #1,267 in Stress Management (Kindle Store) #3,530 in Stress Management Self-Help
Customer Reviews: 4.4 4.4 out of 5 stars 21 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });