Core Confidence: Women’s Essential Path to Lifelong Intimate Health: Master the Art of Kegel Exercises to Strengthen Your Pelvic Floor

Price: $13.99
(as of Aug 15, 2025 05:22:18 UTC – Details)

Unlock the true potential of your pelvic floor and embrace a lifetime of intimate health with Core Confidence. This empowering guide is more than just a book on Kegel exercises—it’s a comprehensive roadmap to improving bladder control, sexual vitality, core stability, and overall self-confidence. Designed to substitute expensive courses, Core Confidence brings advanced pelvic floor training techniques right to your fingertips, making it accessible and affordable.
Unlike traditional Kegel exercises that focus solely on squeezing and releasing, Core Confidence introduces you to complex, highly effective Kegel exercises that take your pelvic floor strength to the next level. Strengthening your pelvic muscles is essential—not only to help prevent and manage incontinence, but it also enhances core stability, provides better support to your internal organs, and boosts sexual pleasure. With this foundation, you’ll feel stronger, more confident, and in control of your intimate health.
Written in plain, straightforward language, this book avoids jargon and useless narratives, focusing entirely on practical, easy-to-follow instructions. Every exercise is clearly explained with step-by-step guidance and illustrations to ensure you’re performing each move correctly and getting the best results. This thoughtful design means you don’t need any prior experience to begin. But it’s not just about the exercises. This book delves into a holistic approach to pelvic floor health, covering essential topics like nutrition, hydration, stress management, and posture. Discover how everyday habits—like proper hydration and mindful breathing—impact your pelvic floor and gain practical tips for integrating Kegels into your daily life effortlessly.
Each chapter builds progressively, offering deeper insight and instruction so you can customize your training based on your unique needs and fitness level. Whether you’re navigating the physical changes of pregnancy, recovering postpartum, facing the challenges of menopause, or simply seeking to strengthen your body’s foundation, Core Confidence provides essential insights and workouts that adapt to your evolving needs. Whether you’re a beginner just starting your pelvic floor journey or someone looking to deepen your practice with advanced techniques, Core Confidence provides the tools, knowledge, and inspiration you need to build muscle strength, improve intimate health, and live with more serenity. Say goodbye to expensive classes and too generic cliché advice and discover the strength that lies within your pelvic floor.

ASIN ‏ : ‎ B0DPGF78SN
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 2, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 171 pages
ISBN-13 ‏ : ‎ 979-8302044860
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
Best Sellers Rank: #6,418,302 in Books (See Top 100 in Books) #1,968 in Menopause (Books)