Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises To Supercharge Your Health And Live Pain Free!
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A Proven Guide To Back Pain Relief
Read on your PC, Mac, smart phone, tablet or Kindle device.
This effective and beneficial guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.
Here Is A Quick Preview Of What You’ll Learn In This E-Book…
Common Causes of Back Pain
Basic Tips To Avoid Injury
Back Pain Stretches & Exercises
Yoga Exercises for Back Pain
Back Pain Home Remedies
Back Pain Medications
ASIN : B0118BRRMI
Accessibility : Learn more
Publication date : July 7, 2015
Edition : 1st
Language : English
File size : 1.6 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 158 pages
Page Flip : Enabled
Best Sellers Rank: #3,693,998 in Kindle Store (See Top 100 in Kindle Store) #2,880 in Pain Management (Kindle Store) #4,716 in Pain Management (Books) #20,445 in Exercise & Fitness (Kindle Store)
Customer Reviews: 4.0 4.0 out of 5 stars 105 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book well-written and informative, providing practical home remedies and exercises for back pain relief. They report starting to feel better after following the advice, and one customer particularly appreciates the section on exercises.
13 reviews for Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises To Supercharge Your Health And Live Pain Free!
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Original price was: $7.20.$2.99Current price is: $2.99.
Rachael Thompson –
Hoping this helps
I sit for long periods of time and after only an hour or two my back starts to feel it. This book gives some good tips that I hope will help. I think my two main problems are sitting for too long without getting up and not sitting in a proper chair. I plan to get a lumbar pillow and as suggested by this book, get up and walk around every hour. The book also give advice for different pain relievers, such as herbal remedies and different yoga and stretching positions. I also plan to try some of these as well. Overall this book give simple tips that I think most people can implement.
Jonesy –
Good Practical Advice
We all know the basic causes of back pain, but when it’s there in black and white, it’s hard to deny that you are doing things incorrectly.Helpful book, with some really good practical advice with little tips and tricks to help, as well as various kinds of exercises you can do, depending on the kind of exercise you like (yoga, pool work, etc). I actually LOLed at the first cause of back pain (“You are not invincible,” haha), because it rings so true to me.If you’re having back pain, check it out. If even one of these things helps you out, it’s way easier and cheaper than going to an expensive doctor (who may or may not know what they’re talking about).
ELP –
A great basic primer on easing your back pain!
This is a concise and comprehensive look at how you can help battle back pain. The writing is quite well done. It’s clear and to the point and doesn’t have a bunch of filler. Every section addresses the subject matter. Overall, this is a great e-book that is sure to give you lots of valuable information on relieving your back pain. This one is well worth your time!
Ali Julia –
Only 20% (7.5 pages) of 37 pages are about the back pain, the rest is “bonus material” about Buddhism
The first thing you need to know that only 20% (based on Amazon location counter) is about back pain, 80% is the “bonus” material about a completely unrelated topic of Buddhism. Even though it is called a bonus I consider it a negative as it gave me a wrong impression about the amount and seriousness of material in the book on the topic that I was interested in. Amazon lists this book as a 37 page book and 20% of 37 pages is 7.5 pages.The 20% of the book that is about back pain is very light weight, no images, no diagrams. It describes good positions for sitting and good exercises, but without images so the information is not very useful as it is easy to misinterpret the words. All serious books on the topic always include instructions and diagrams. You can find better material by searching on the internet.Ali Julia review
Jennifer –
Solid advice and tips
I get a lot of headaches, way more than the average person. After researching, I think the pain actually radiates from my back into my head, not the other way around. I picked up this book hoping it would help me pinpoint the real issue. It covered quite a few normal situations, like standing, sitting and riding in the car and gave some good tips. It wasn’t too in depth, but the tips and advice it offers is very sold.
Karl Minner –
Great Tips!
Back Pain Relief: Home Remedies for Back Pain Prevention & Exercises to Supercharge your Health & Live Pain Free by Kevin Hughes is a must read for those of you with back pain and those of you without it (prevention goes a long way!). Not only are there great tips about back health, it is a fun read!
James HersheyJr –
The back pain guide
This book is full of helpful tips for those who suffer from back pain. It is well written and contains tips, exercises, and even a section on diet and herbal remedies. I recommend this book for anyone who suffers from back pain.
miss pretty –
I started wearing a much lower shoe to work and I am starting to feel much better. Also I tried the stretches with the exercise
This book made me realize that my back pain was from the high heel shoes I have been wearing for the past 5 years. I started wearing a much lower shoe to work and I am starting to feel much better. Also I tried the stretches with the exercise ball and they really seem to help a lot. This book has lots of tips on what causes back pain and what to do about it.
AADARSH NAYAN –
This book is just more than the title.There are surprises to connect with more dimensions what you can’t think of by looking the cover page
P.M. Thomas –
If you are suffering from back pain, long term or recent, then you don’t have to suffer it any longer. This miracle book is a helpful and insightful means of putting the pain to an end for good. It offers plenty of fascinating advice and useful suggestions on the various means of curing yourself from the excruciating and tiresome ailment. It feels great to not have to deal with the frequent back pain hindering my plans and stopping me from doing what I want. And you will have the same great outcome with the help and tips to cure your back. I highly recommend it.
Lovetoread1832 –
An informative guide to back pain, covering the common causes along with standing, walking, driving and sitting tips. As someone who has suffered from back pain for many years I found this very helpful and full of useful guidance. Advice is also given on when to see a doctor and clear stretches and exercises are outlined. Other remedies such as acupuncture are also explored. A great starting point if you’re unsure of how to treat your back pain.
Kamne –
I definitely like this book and I discovered the art of meditation.it is a basic knowledge book full of information on back pain, meditation and mindfulness.
Pen Name –
Lovely for my autism son