Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
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(as of Aug 06, 2025 22:46:56 UTC – Details)
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book’s content practical and easy to follow, with one mentioning it provides a great guide to developing simple daily habits. Moreover, the book helps improve sleep quality, with customers noting the expertise in sleep shows through. They also appreciate its readability and value for money.
8 reviews for Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
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MBR –
Lifestyle changes
Great reading. Helps to understand the basic that we tend to overlook in our busy fast paced life style . Recommend this book. It will do your body good to make some lifestyle changes.
Tank –
Well written and actionable!
I first got this book from the library, but after browsing through much of it, decided to order since it is worth owning my own copy. Very helpful. Well done.
Linda K. –
After suffering with insomnia for 15 years, this book helped cure me
As someone once said, common sense is not all that common. Yet the seemingly simple “Sleep drink breathe” techniques of this book helped me to cure the insomnia I had suffered with for over 15 years.From this book, I came to realize that most of us do not understand the whole body impact of poor sleep: More than just causing us to be tired, I learned that the systemic effects of insomnia can trigger â or exacerbate â most every disease.Dr. Breus’s book lays out an easy to follow program of practical advice – all backed up by science-backed research. Although I was a bit skeptical at first – since his strategies seemed so simple – I have become a zealous advocate for his non-pharmaceutical sleep solutions. I found that his program was easy to follow and remarkably effective. In just three weeks I learned and implemented the disciplines that would enable me to awaken each morning with a smile on my face. If you have sleep challenges, you need this book!
Max Dubner –
Phenomenal!
The author does a wonderful job of taking topics that can be very broad in narrowing them down so that the average person can understand them. The depth of knowledge is wonderful. I have taught breathing techniques to people over the years and still found different variations and deeper understandings in that section.He manages to make it entertaining, but still keeping it concise and to the point. I look forward to checking out his other books, he has made a fan of me. Highly recommend this.
Paul H. Shepherd –
Great Information
This book provides a great overview of the interconnection between three systems of the body that need a holistic approach. The recommendations are science-based, practical, and easy to implement.
wh!t wh!t –
mindful, helpful, easy to read.
this is just the book i needed to read. great for anyone interested in mindful living.
Shannon S. –
Easy to add to your life
Great book especially if you are looking for small things you can do to make a difference in your sleep.Just a few small tweaks to your daily routine could make a huge difference in how you sleep and feel.This book is laid out very nicely with part 1 talking about sleep and there are even assessment tools. The 2nd part is about Drink and also has an assessment too. Part 3 is about Breathe with explanation of how to properly breathe and more assessment tools. Finally you will learn how to put it all together with the Sleep Drink Breathe Plan. The plan is laid out over a few weeks so that you aren’t overwhelmed by trying to do everything at once. Slowly adding these ideas makes it much easier to incorporate into your life so that you will actually use these going forward.Thanks to NetGalley and the publisher for the arc.
Seth L Davis –
Absolutely vital for good sleep
I ‘ve been a fan of Michael Breus’ work on all of his platforms for a long time. I work weird hours and do a lot of traveling as a college basketball reporter and broadcaster so I have to be very intentional about my sleep. Breus does a terrific job explaining the science of sleep in ways that are easy to understand and giving practical, actionable advice. There’s a reason he is so respected in this field. If you want to sleep better you must read this book. Highly recommend!!