Mindfulness ‘Breathing Owl’ | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
$21.99
Price: $21.99
(as of Aug 01, 2025 20:29:15 UTC – Details)
Product Description
Ultimate 3 in 1 Solution for Mindful Breathing
Breathing Owl Lights
Meet our Breathing Owl, a compact yet powerful device seamlessly integrates soothing LED lights with precise breathing patterns, guiding users through a transformative breathing experience. By synchronizing inhales and exhales to the gentle pulsations of the light, the Breathing Owl effortlessly facilitates deep relaxation and tension-reduction.
7 Relaxing Nature Sound
With its seven blissful white noise nature sounds, including the calming heartbeat, soothing ocean waves, gentle rain, tranquil water drops, melodic cricket-insect, and serene bird songs. These rhythmic symphonies of nature’s melodies transport you to a state of deep tranquility, promoting restful sleep, improved focus, and a profound sense of calm.
7 Night Light Colors
Our Night Light features seven enchanting colors: serene blue, mystical purple, delicate light purple, soothing pink, calming green, tranquil lighter blue, and warm yellow. Create a peaceful ambiance in any space with customizable brightness levels. Experience inner harmony and tranquility with Rainlax.
Embrace a New Era of Tranquility and Bid Farewell to Restless Nights
This revolutionary breathing technique provides a profound solution to unease and restless periods. Inhale for 4 seconds under the gentle guidance of the green light, hold for 7 seconds in the soothing embrace of purple, and exhale for 8 seconds in the calming blue glow. This rhythmic pattern effortlessly triggers your body’s calm response, soothing your mind for a peaceful state. Discover serenity within and Rest like never before with Rainlax.
Reduce Tension
Our Breathing Owl reduces tension by combining soothing LED lights with deep breathing techniques. This combination promotes a sense of calmness, eases tension, and activates the body’s natural tension-reducing mechanisms. Experience lower tension levels and improved well-being with our innovative Breathing Owl.
Improve Your Focus
Our innovative device combines soothing LED lights with focused breathing techniques to promote clarity and sharpen concentration. By synchronizing inhales and exhales with gentle light pulses, our Breathing Owl reduces distractions and improves cognitive acuity. Experience heightened focus and productivity with our advanced technology.
Deepen Your Meditation Experience
Our Breathing Owl deepens meditation by synchronizing soothing LED lights with rhythmic breathing techniques, including the renowned 4-7-8 method. This combination creates a tranquil atmosphere that promotes focus and inner peace during meditation sessions. Immerse yourself in a calming ambiance and improve your meditation experience with our advanced technology.
Experience Deeper Rest
Our innovative device harmonizes soothing LED lights with calming breathing techniques to foster a more restful cycle. By syncing your breath with gentle light pulses, our Breathing Owl cultivates a serene environment conducive to deep, rejuvenating refreshment. Discover improved quality and wake up feeling refreshed with our advanced technology.
Reduce Tension
Improve Focus
Improve Meditation
Improve Rest Quality
Easy To Use
Power On Button
Press X1 to turn the Breathing Owl on (Breathing Light Mode)Press X2 to switch to colorful night light modePress X3 to switch to warm white night light modePress X4 turn off light mode or shut off Breathing Owl
Volume/Brightness (+)/(-) Button
SHORT press to increase/decrease brightnessLONG press to increase/decrease music volume
Music Set Button
Press to select your nature sound preference
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Customer Reviews
4.6 out of 5 stars 370
4.6 out of 5 stars 370
4.6 out of 5 stars 370
4.6 out of 5 stars 370
4.7 out of 5 stars 345
4.7 out of 5 stars 345
Price
$21.99$21.99 $21.99$21.99 $22.99$22.99 $21.99$21.99 $22.99$22.99 $21.99$21.99
What’s In the box?
1 Breathing Owl, 1 Charging Cable 1 Breathing Bunny, 1 Charging Cable 1 Breathing Puppy, 1 Charging Cable 1 Breathing Unicorn, 1 Charging Cable 1 Breathing Kitty, 1 Charging Cable 1 Breathing Penguin, 1 Charging Cable
4-7-8 (Breathing Light)
✓
✓
✓
✓
✓
✓
7 Colors (Night Light)
✓
✓
✓
✓
✓
✓
7 Nature Sounds (Noise Machine)
✓
✓
✓
✓
✓
✓
Input Voltage
5V 1A 5V 1A 5V 1A 5V 1A 5V 1A 5V 1A
Battery Capacity
3.7V/500 mAh Lithium Battery 3.7V/500 mAh Lithium Battery 3.7V/500 mAh Lithium Battery 3.7V/500 mAh Lithium Battery 3.7V/500 mAh Lithium Battery 3.7V/500 mAh Lithium Battery
Charging Interface
Type C DC Charging Port Type C DC Charging Port Type C DC Charging Port Type C DC Charging Port Type C DC Charging Port Type C DC Charging Port
Working Time
up to 20 hours up to 20 hours up to 20 hours up to 20 hours up to 20 hours up to 20 hours
Material
Silicone Silicone Silicone Silicone Silicone Silicone
Product Dimensions : 3.9 x 3.9 x 5.3 inches; 4.48 ounces
Item model number : JS-L8
Date First Available : March 9, 2023
Manufacturer : EpixCare LLC
ASIN : B0BY383MWW
Customer Reviews: 4.6 4.6 out of 5 stars 370 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Ultimate 3 in 1 Solution for Mindful Breathing: Rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it’s the perfect way to improve your overall health and wellness.
4-7-8 Iconic Breathing Method Guide Buddy: Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide – the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body’s relaxation response, calms your mind, and promotes a sense of inner peace.
Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and guided meditation for sleep. The white noise also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
7 Color Night Light Create a Soothing Atmosphere: Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. Perfect stress relief gifts for women and men.
Calm Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement. An excellent anxiety relief item for kids.
Customers say
Customers find the breathing light effective for relaxation and mindfulness practice, with beautiful colors and multiple relaxing sound options. The device is soft and comfortable, with adjustable brightness levels and clear instructions. They appreciate its functionality for both children and adults, and one customer mentions it works well for preparing for deep sleep.
13 reviews for Mindfulness ‘Breathing Owl’ | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep – Gift for Kids Adult Women Men
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Eunie –
Very soothing but most importantly, very cute! ð
This has been a great help for me focusing on the sounds that sound very realistic. The sound on video may be very low but it’s perfect for me to relax and fall asleep to. I honestly haven’t checked if there’s a way to mess with the volume settings, but for me it’s perfect since I live with other people and they don’t need to start freaking out thinking we suddenly have a cricket infestation in the house while doing their very sleepy night whizz. Very happy with this cute lil squishy uni that looks like a great decoration when not in use! ð¥°
Jennifer Derocher –
Easy to follow
I think this owl is great!! Itâs easy to follow the color cues in order to stay on track with breathing. Iâve used it quite a bit since I got it to ease my anxiety, or just to help me relax. I keep it on my coffee table right now to help me have more access to using it whenever I feel like I may need it. There are multiple settings for sounds that are relaxing, and different settings for the light. I would recommend for adults or kids if you need some calmness in your life.
UrbanUtah –
Granddaughter LOVES her owl!!!!
We bought this for our 5 ½ yr old granddaughter for Christmas. Someone else got her a kitty version, but without all the functionality this one has. She sure loves her OWL. It holds a charge pretty long and when she’s having a melt-down my daughter sends her off to meditate using the color changing feature and ocean sounds, which helps her get present and calms her emotions. She loves it so much that when she came to our house for a sleepover the other weekend it was in her backpack, lol, and she carefully placed it next to her bed in our guest room…..so cute!
MathIsFun –
Great for relaxing, a bit less so for going to sleep.
There are 3 light modes: 1. alternate colors (green, purple, blue) timed for breathing, 2. Automatic switching between a rainbow of 8 colors every 1 to 3 seconds, 3. Always on white light.For each there are three levels of brightness.You can listen to one of the many sounds (rain, surf, brook, heartbeat, reverb drips, night nature sounds, ..) but only when using one of the light modes.Turns off after 2 hours if you do not turn it off sooner.Recharge ( I think a charge lasts a couple weeks).The 4 stars are mostly because my personal preference would be no light or one of the colors with the surf sound. But it does what it says, so could be 5 stars.
Destiny –
Mindfulness
My students loved this breathing exercise.
Tina Carpenter –
Donât forget a charging block if you are going away
This owl is great! I loved the sound machine part. Iâm not fond of the dripping water sound, but love the ocean waves and rain. I do wish I could stop the colored lights though. It lasts a long time between charges too.
swmrhair4 –
Perfect for my son!
Great product and great customer service from the company!
Len O. –
Great gift.
Purchased as a gift. Itâs cute and my daughter loved it.
Dav L –
According to the friend I gave to, she says it helped her sleep following the sounds and lighting..some sounds were quite funny as it was perceived by her to be toilet flushing.
Megan McBride –
I LOVE these lights. I use them in my classroom to practice deep breathing and mindfulness. They are so cute and squishy the kids love them!
Alanna W. –
I purchased this for my 10 yr old daughter to learn the 4-7-8 breathing technique which is so helpful on its own . But the calming sounds and even soft squishy feel are so soothing as well . She loves it and sleeps with it as well as a night light and sound machine .Great product and glad I found it !
linavan –
Helps my grandson who is Hyper Attention Deficit to settle down on his own
Alana –
Defective. Did not work. Very disappointed.