Relaxation For Dummies

Price: $24.99 - $14.00
(as of Aug 24, 2025 00:49:37 UTC – Details)

New ways to embrace relaxation every day!

Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers’ day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.

Relaxation For Dummies:

Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being

Note: CD files are available to download when buying the e-Book version

From the brand

Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

Shop Mind & Body Balance

ASIN ‏ : ‎ B006ISI21M
Publisher ‏ : ‎ For Dummies
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 2, 2011
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 4.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 630 pages
ISBN-13 ‏ : ‎ 978-1119951162
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,592,023 in Kindle Store (See Top 100 in Kindle Store) #1,343 in Self-Help eBooks for Anxieties & Phobias #2,580 in Stress Management Self-Help #2,768 in Exercise Injuries & Rehabilitation
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