Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method
$21.95
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A Simple and Effective Approach to Improving Day-to-Day Functioning and Quality of Life for Individuals Experiencing Low Back Pain due to Sacroiliac Dysfunction
Sacroiliac dysfunction often goes undiagnosed and can be a primary source of low back pain, piriformis pain and more. It is most common for women during pregnancy and after the baby is born, sometimes lasting for years. Men also experience sacroiliac dysfunction and myofascial pain and dysfunction, which can occur following a lumbar fusion, abdominal or pelvic surgery, after a fall, or as a result of a car accident. It is estimated that 10-30% of people with non-specific low back pain are affected by sacroiliac dysfunction.
If you are experiencing low back pain that ranges from very sharp to dull and aching, and often increases with movement―getting out of a car, climbing stairs, walking or running―you may be experiencing sacroiliac dysfunction and the information and exercises in this muscle pain book can help. Written by Doctor of Physical Therapy Deborah Riczo, this book offers a simple and effective approach to improving day-to-day functioning and overall quality life.
This pelvic floor exercise book details a program called the Pelvic Girdle Musculoskeletal Method, designed by author Deborah Riczo, following more than 35 years of clinical practice and working with patients experiencing sacroiliac dysfunction and pain. This holistic approach will help you monitor your own signs and symptoms and address them in a logical, sequential fashion. You’ll learn what’s going on in your body, screening guidelines, and exercises that focus on improving muscle imbalances and weakness.
In Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method you’ll learn:
What sacroiliac dysfunction is and how to determine if you’re experiencing itCommon causes of sacroiliac dysfunctionThe anatomy of the sacroiliac jointThe role of the muscles in sacroiliac dysfunctionWhat the Pelvic Girdle Musculoskeletal Method is and how it can helpBreathing exercisesPelvic floor exercises and pelvic balancing exercisesDeep core stabilization exercisesStretches to help you achieve balance between the sides of your bodyHow to begin a walking programHow to progress to other physical activities you enjoyHow to use a sacroiliac belt, if necessaryHow to set realistic goals and follow them using the exercise and stretching planner included with the book
Pain caused by sacroiliac dysfunction can vary from day to day and week to week, having highs and lows and can even change sides of the body. With this book, you will have the education and tools to identify, monitor and treat sacroiliac dysfunction safely and effectively.
Written by Deborah B. Riczo, PT, DPT, MEd. Illustrated. Softcover; 40 pages.
Published On: 2023-01-31
From the Publisher
Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method by Deborah B. Riczo
Written by physical therapist Deborah B. Riczo, Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method, contains three sections and provides basic education, screening guidelines and exercises for those affected by sacroiliac dysfunction.
This book is designed to assist readers in:
· Recognizing sacroiliac pain by highlighting its location, common causes and typical symptoms.
· Introducing the Pelvic Girdle Musculoskeletal Method, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness.
Author and Educator, Deborah B. Riczo
Since 2000, Deborah has specialized in helping patients manage sacroiliac and pelvic girdle pain. She developed the Pelvic Girdle Musculoskeletal Method (PGM Method), an evidence-based program that provides a simple step-by-step approach to treating sacroiliac and pelvic girdle pain. Since 2011, Deborah has educated other practitioners on the PGM Method through physical therapy continuing education courses and presentations at state, national and international conferences, as well as doctoral programs. Deborah has written two self-treatment books based on this method and continues to provide patient education through social media.
Valuable guide, with exercises as you learn
Step-by-step instructions for the exercises are provided, complete with supporting video links.
Additional components of the book include:
Instruction on breathing for relaxation and pain managementTips on beginning a walking program and progression to other forms of exerciseEducation regarding use of a sacroiliac belt and other frequently asked questionsExercise planners for logging and tracking workouts
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Customer Reviews
4.3 out of 5 stars 157
4.3 out of 5 stars 16
4.3 out of 5 stars 40
3.9 out of 5 stars 9
4.2 out of 5 stars 36
4.2 out of 5 stars 276
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Focus
General pelvic pain management Pregnancy and postpartum pain management Psoas core muscle area General pelvic pain management Incontinence Sacroiliac pain, Pelvic Girdle Musculoskeletal Method
Book Format
Paperback Paperback Paperback Paperback Paperback Paperback
Industry Professional Author
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Publisher : Orthopedic Physical Therapy Products
Publication date : February 1, 2018
Edition : 1st
Language : English
Print length : 40 pages
ISBN-10 : 194279813X
ISBN-13 : 978-1942798132
Item Weight : 4.8 ounces
Reading age : 16 years and up
Dimensions : 7 x 0.13 x 10 inches
Best Sellers Rank: #178,618 in Books (See Top 100 in Books) #70 in Exercise & Fitness Injury Prevention #151 in Physical Therapy (Books) #255 in Exercise Injuries & Rehabilitation
Customer Reviews: 4.2 4.2 out of 5 stars 276 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book effective for SI joint pain, with well-explained exercises that provide instant relief. Moreover, the information quality receives positive feedback, with one customer highlighting the detailed anatomy and physiology section. Additionally, the book features excellent pictures, is easy to follow, and is well-written. However, several customers express disappointment with the price.
13 reviews for Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method
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vj –
Short but thorough
This is a thin book (only 40 pages) but very specific and well written. Lots of pictures. No wasted words. Explains sacroiliac anatomy, causes of dysfunction and specific exercises with benefits of each and how to decide which ones are best for individual conditions. Exactly what I was looking for. This will be a well-marked reference book for me. Love that it gets to the point quickly without a lot of “filler” to look more impressive.
Sally Bosco –
Great book for those with S1 problems
This is a great book for people with sacroiliac S1 problems. It explains what the condition is and gives well-explained exercises that are easy to do.The exercises gave me some relief from my condition. It’s just what I was looking for.
Busy Gmom –
Chemical stench.
The book itself has a definite chemical odor from the printing process that triggers my asthma. Iâm hopeful that airing it out will help as the exercises look very helpful.
J. Stanford –
A Most Amazing Book
This is an amazing book. Yes, it’s only 40 pages long but it’s packed with details that I have not found elsewhere and–most importantly–the exercises and tips really work! The photographs and descriptions are concise, and the exercises are easy to follow. I have referred back to this again and again since purchasing it at the beginning of January. Each time I do, I pick up on another tip that I did not see before. My sacroiliac issues are decreasing, and I can not thank the author enough for sharing her expertise.
Mabel Sarno –
Good Info
This is not a book; it is an overpriced pamphlet. It should have been downloadable. The info is certainly good to know and reminds me of the Pilates I am familiar with. Pics and exercises nothing new. I expected more info than anything I could have Googled.
Mary Alyce –
Get his book if you have back pain
Book was recommended by the “world famous PT guys’ and it was just what I needed. Have had 2 back surgeries followed by physical therapy, but this book is way better than that ever was. Simple and progressive stretches and exercises with pictures and explanations, and very easy to follow. I can do them anywhere, without special equipment other than a latex band and a pillow. Takes less than 5 mintues a day to do them, and I add other stretches for about a 10 minute session every evening or when my back has been overworked at any time.
Robert Lopez –
This is healing for me.
I have had bad hip, lower back, and leg pains including cramps and sciatic pains for a few years. Iâve had improvement from physical therapy, Rolfing, chiropractic adjustments, and stretching exercises fronlots if online sources. I have received welcomed temporary relief from acupuncture throughout these other attempts. This book has a series of exercises that are making a great improvement. I definitely recommend this book and the available videos! It could be improved by better advice as to when to progress to next procedures. It starts out giving such advise but then disappears. I have let my body guide me as to when to advance. It definitely needs advice as to when to stop procedures. Time management requires stopping some in order to advance because after a while it takes too much time without not doing some. Again, I definitely recommend this book and available videos to anyone who has sacroiliac pain or suspects they may have it.
JL –
Not a book!
This is not a book at all! No way should it be $22! It a flimsy phamplet at best showing a few exercises. Not worth it at all and way overpriced! Also, if you try to return it, it’s going to take almost 30 days to get your money!
Paula –
With the exercises provided my sacroiliac pain was gone in a few days!
Amazon Customer –
Used for own personal use but also used to help others at our clinic. Clear and concise information.
Debra –
This book has changed my exercise routine and has helped my back pain. The exercises are easy to do and so effective. i would recommend it to anyone with sacral issues,
Makayla Raymond –
This is a gift for someone, but with a quick glance it looks like it has a lot of info. Only reason Iâm giving a 4 start was the packaging as the book arrived bent.
White Face –
Exercises are good but a bit pricey for just a bit of info & pictures