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The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain

Original price was: $24.99.Current price is: $13.95.

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Price: $24.99 - $13.95
(as of Aug 15, 2025 01:40:45 UTC – Details)


CONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That’s the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment isn’t your medication or even your doctor: it’s YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success—your own personal pain relief kit.

Publisher ‏ : ‎ Bull Publishing Company
Publication date ‏ : ‎ September 1, 2016
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1936693984
ISBN-13 ‏ : ‎ 978-1936693986
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.4 x 9 inches
Best Sellers Rank: #1,153,096 in Books (See Top 100 in Books) #311 in Nursing Home Care (Books) #464 in Pain Management (Books) #6,259 in Alternative Medicine (Books)
Customer Reviews: 4.0 4.0 out of 5 stars 71 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

10 reviews for The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain

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  1. Pookafish

    Helpful ideas and perspectives about chronic pain
    Excellent book to read if you have chronic pain and are not getting the help you need. A good beginner’s book with lots to identify with, but not packed full of actual ways to proceed. A little simplistic, but better than most.

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  2. J&K

    I actually purchased this for a friend but I did …
    I actually purchased this for a friend but I did peruse it. It appeared to be about the psychological aspects of chronic pain which I found interesting. Now to wait and see if it helps her.

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  3. Mimi Stoneburner

    Highly recommend the book
    Outstanding book which comes with a CD. This is a good start on learning more about pain. Yes you have to do some homework and exercises. The author is part of the world famous Stanford University Pain Clinic. Her research is solid and has personally worked for her. I am NOT on Opioid’s but my friend is. He says the book helps.

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  4. Machead

    Where’s the cd?
    I haven’t read the book yet but I did want to share that mine didn’t come with the cd. Thanks

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  5. AW

    Where is the CD that accompanies the book?
    Please complete my order. The book was advertised with a CD that is part of the program. It’s missing, so the book by itself is only half of what it is supposed to be.

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  6. TheArtistInfinity-Margaret W.

    Awesome book w/ wonderful ideas for those living w/ a loved one or a person who is currently living a life affected by pain.
    Awesome book with wonderful ideas for those living with a loved one or a person who is currently living a life affected by Chronic Pain.

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  7. Judith R.Schneider

    Very well worth the cost
    The cd is excellent. Although I am a meditator, this is a clear, easy to follow script. The voice is very well modulated and paced well.The book is excellent.I am glad that I purchased this.

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  8. Amazon Customer

    Interesting info on pain relief
    Helped in developing pain app for preventing opioid use.

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  9. June

    Greatly recommended!

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  10. Mindman

    A good book..thank you… Can use to counsel my patients.The psychotherapy book should be less costly. good

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    The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain
    The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain

    Original price was: $24.99.Current price is: $13.95.

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