Sexual Health and Wellbeing: A Holistic Handbook for Women’s Intimacy, Fulfillment and Authentic Expression (The Intimate Balance Series 1)
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Discover a transformative guide designed to empower, educate, and celebrate the full spectrum of women’s sexual health and wellbeing. “Sexual Health and Wellbeing: A Holistic Handbook for Women’s Intimacy, Fulfillment and Authentic Expression” takes you on a journey—from understanding your own body to cultivating authentic intimacy, fostering self-confidence, and embracing pleasure with a renewed sense of wholeness.
In this approachable yet comprehensive handbook, you will find:
Foundational Knowledge & Anatomy: Demystify the biology of female sexuality. Gain clear, compassionate explanations of anatomy, arousal, menstrual cycles, and hormonal influences—everything you need to feel informed and confident about how your body works.
Mind-Body Connection: Explore the powerful interplay between your mental, emotional, and physical selves. Learn practical mindfulness techniques, breathwork exercises, and self-awareness practices to deepen your connection with your body and amplify pleasure.
Communication & Boundaries: Discover strategies to speak openly (and honestly) about your needs, desires, and limits—whether you’re in a long-term relationship, exploring a new connection, or navigating a solo journey. Authentic expression starts with clear, compassionate communication.
Holistic Self-Care Rituals: From nourishing nutrition tips and movement practices to self-massage and yoga sequences tailored for pelvic health, this book offers rituals that honor your whole being. Whether you’re recovering from trauma, navigating changes in life stages, or simply seeking more joy, you’ll find tools to restore and revitalize.
Cultivating Pleasure & Intimacy: Pleasure is not a luxury; it’s a cornerstone of wellbeing. Delve into guided exercises, sensual exploration prompts, and creative practices designed to help you reconnect with pleasure—alone or with a partner. Embrace a new narrative that celebrates your sexual autonomy and joy.
Healing & Empowerment: Written with empathy and expertise, this handbook addresses common concerns—pain during intercourse, body image struggles, low libido, past trauma—and offers gentle, actionable pathways toward healing. You’ll find real-life stories, empowering affirmations, and professional insights to support you every step of the way.
Whether you’re just beginning to explore your sexuality or looking to deepen an existing practice, this is your trusted companion. Filled with easy-to-follow guidance, reflective journaling prompts, and step-by-step exercises, this book meets you exactly where you are—ready to help you reclaim your body, your voice, and your pleasure.
Embrace a life of intimate fulfillment and authentic expression. Turn the page and transform the way you experience yourself. Your journey to holistic sexual wellbeing starts here.
ASIN : B0FFT9GV6K
Publisher : PublishDrive
Accessibility : Learn more
Publication date : June 4, 2025
Edition : PublishDrive
Language : English
File size : 2.7 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 135 pages
Page Flip : Enabled
Best Sellers Rank: #1,354,074 in Kindle Store (See Top 100 in Kindle Store) #994 in Hypnosis Self-Help #1,391 in Sexual Instruction eBooks #2,285 in Sexuality (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars 10 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book refreshing and empowering, with one mentioning it provides thoughtful tools for understanding the body. They appreciate how it treats pleasure as normal, with one customer noting it feels neither too clinical nor too fluffy.
10 reviews for Sexual Health and Wellbeing: A Holistic Handbook for Women’s Intimacy, Fulfillment and Authentic Expression (The Intimate Balance Series 1)
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Original price was: $17.99.$4.99Current price is: $4.99.
Stanley –
Empowering, Grounded, and So Needed
This book felt like a deep exhale. Sexual Health and Wellbeing isnât just educationalâitâs incredibly validating. It meets you wherever you are and gives you real, thoughtful tools to better understand your body, your needs, and your voice.I appreciated how holistic it wasâcovering everything from anatomy and hormones to boundaries, pleasure, healing, and even yoga for pelvic health. Nothing felt too clinical or too fluffy. Just honest, compassionate, and refreshingly empowering.Every woman should have access to this kind of information. It made me feel more connected to myself and reminded me that sexual wellbeing isnât separate from overall wellbeingâitâs a vital part of it.
S. Cash –
Excellent book and resource
Wow! This was such a great book that did a phenomenal job of presenting the material in a judgment-free, sensitive, comprehensive, and accurate manner. The author presented material that was taboo, which was not too far in the recent past. The author was exceptionally skilled in the descriptions and dialogues that informed the reader while also doing so in a respectful manner. I teach an adolescent sexuality class, and I plan to use this book in my future classes. Thank you for your commitment to sharing your knowledge about a topic we all need to know, but as they say, we’re afraid to ask.
christopher –
a refreshing honest guide that doesn’t talk down to you
This covers everything from basic anatomy to Healing trauma without the clinical coldness or New Age fluff you usually get . the communication advice is actually practical and the self-care stuff feels real not like another impossible Wellness routine. what I loved most is how it treats pleasure as normal and necessary not shameful. whether your dealing with specific issues or just want to feel more connected to your body this feels like good friend advice backed by real knowledge
Erin Landis –
An Interesting Guide
I wasnât exactly sure what would be included in this guide. Itâs not explicit, nor does it provide specific recommendations. Rather, it makes suggestions for how to determine what works best for the individual. There are suggested activities to help figure this out, and mindfulness, communication, personal rituals and more are examined as ways to support sexual health.
Ace East –
A Loving Guide to Reclaiming Your Body and Joy
Reeve’s book, Sexual Health & Wellbeing, is a compassionate, empowering & informative guide that invites women to rediscover their bodies & celebrate intimacy.With clear explanations, healing practices, & gentle self-care rituals, it turns sexual wellness into an uplifting journey of self-love & confidence.Well written & holistic guide that feels like a supportive friend that you can trust and depend upon!
Craig Edwards –
Comprehensive book for female intimacy
An absolutely comprehensive book detailing many aspects of female intimacy including early aspects of survival to artifacts and milestones in the literacy world. The book is really well formatted and goes in a logical timeframe. I enjoyed reading about the industrial age. Nice book.
Fip –
Sexual Health and Wellbeing: A Holistic Handbook for Womenâs Intimacy, Fulfillment and Authentic Expression is more than just a bookâit’s an invitation to reconnect with yourself in a deeply personal and affirming way.Written with clarity, compassion, and care, this guide offers a comprehensive yet accessible look into the many layers of female sexuality.
Sleepless_in _Cologne –
This book is written by AI. I found this book well written and is a welcome break from the shame and body dysmophia which women face when they deal with self love and sexuality. I used to be socially conditioned through my parents that women per se do not have their own right of sexuality apart from the sexuality or intimacy TOGETHER with a Man! If a man practices self love and sexuality it is normal and well accepted as a MUST but when a woman explores her own sexuality most people see women as shameful and perverse. This book helps break with this misconception, women have a right to their own body. The strategies in this book are very helpful – i wish i have had read this growing up- it explained the anatomy and components of female sexuality, rituals and practices one could exercise. Thank you for writing this Book for all the women in the world.
Kalian27 –
This holistic guide empowers women to reclaim their bodies and pleasure with compassion and clarity. Auden Reeve demystifies anatomy, mind-body connection, and communication, then offers self-care rituals, intimacy exercises, and healing practices. Practical journaling prompts and real-life insights make this handbook a transformative companion for authentic sexual wellbeing.
Abundance4u –
Sexual Health and Wellbeing helped me understand my body, emotions, and needs in a clear and respectful way. It covers more than just physical healthâit talks about confidence, self-care, and real connection. I felt supported and informed. Itâs a great guide for any woman wanting to feel more whole and empowered.